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29 okt 2024 21:01

2024-10-29-Zwift-20km-ToW-Tempus

Back to the Tour of Watopia, where the short stage 3 ride is out in the desert. Didn't push too hard and mostly didn't need to. Got into a good-sized blob for most of the first half, but dropped back from them at the LAX turnaround halfway through. Picked up a couple of others along the way back. Stayed about 60th of about 100 riders, with Zwift Power reporting 1.8w/kg or 129w (131w normalized). That was all good enough for me to level up to 51 and earn the "snack pack" jerseys, which includes a coffee-themed one that I must wear. The '80s playlist wasn't at all bad, bringing a few fresh tunes to the party.

Back to the Tour of Watopia, where the short stage 3 ride is out in the desert. Didn't push too hard and mostly didn't need to. Got into a good-sized blob for most of the first half, but dropped back from them at the LAX turnaround halfway through. Picked up a couple of others along the way back. Stayed about 60th of about 100 riders, with Zwift Power reporting 1.8w/kg or 129w (131w normalized). That was all good enough for me to level up to 51 and earn the "snack pack" jerseys, which includes a coffee-themed one that I must wear. The '80s playlist wasn't at all bad, bringing a few fresh tunes to the party.
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By: vneedham
Distance: 10,1 mi.
Selected: 10,1 mi.
Moving Time: 00:37:36
Gear: Tacx NeoBike
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Page Views: 16
Departed: 29 okt 2024 21:01
Distance: 10,1 mi.
Selected distance: 10,1 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:37:36
Selection Duration: 2256
Moving Time: 00:37:36
Selection Moving Time: 00:37:36
Stopped Time: 00:00:00
Calories: 278
Max Watts:
Avg Watts: 129 ( with 0s)
WR Power
Work
Max Speed: 17,9 mph
Avg Speed: 16,1 mph
Pace: 00:03:43
Moving Pace: 00:03:43
Max Cadence: 96 rpm
Min Cadence: 46 rpm
Avg Cadence: 87 rpm
Max HR: 152 bpm
Min HR: 109 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 5 minuten
Zone 2: 14 minuten
Zone 3: 17 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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