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Mar 14, 2014, 6:26 am

Duarte to Seal Beach

Early morning ride with Stan Pitts and Carlos Morales' friend Mariesha Richard and her BFF Monica Busby. Mariesha getting back in cycling shape and Monica training for a coast to coast ride in June 2014. Cold at the start but turned into a very nice day. Moderate pace most of the way, picked it up a little bit to give the girls some work, and again on the way back in.

Early morning ride with Stan Pitts and Carlos Morales' friend Mariesha Richard and her BFF Monica Busby. Mariesha getting back in cycling shape and Monica training for a coast to coast ride in June 2014. Cold at the start but turned into a very nice day. Moderate pace most of the way, picked it up a little bit to give the girls some work, and again on the way back in.
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By: funkydelix
Started in: L.A., CA, US
Distance: 50.3 mi
Selected: 50.3 mi
Elevation: + 340 / - 820 ft
Moving Time: 03:31:16
Gear: 2010 GT Expert
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Page Views: 127
Departed: Mar 14, 2014, 6:26 am
Starts in: L.A., CA, US
Distance: 50.3 mi
Selected distance: 50.3 mi
Elevation: + 340 / - 820 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:18:30
Selection Duration: 15510
Moving Time: 03:31:16
Selection Moving Time: 03:31:16
Stopped Time: 00:47:14
Calories: 2091
Max Watts:
Avg Watts: 171
WR Power
Work
Max Speed: 28.7 mph
Avg Speed: 14.3 mph
Pace: 00:05:08
Moving Pace: 00:04:12
Max Cadence: 144 rpm
Min Cadence: 19 rpm
Avg Cadence: 79 rpm
Max HR: 171 bpm
Min HR: 30 bpm
Avg HR: 108 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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