Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Mar 16, 2014, 1:32 pm

20140316Nguyen Van Linh,duong cao toc

呂先生要去參加月底的順化盃三鐵賽，負責腳踏車部份。所以今天就陪他跑一段。也訓練一下我的腿力，我是屬於U52。路況算好，就是回程有點風，跑起來稍微吃力一些。
呂先生說他要在兩小時內跑完62km，以我的小小經驗推算起來，他的路上續航速度必須維持在35kph以上，才比較保險。以今天我們的速度跑起來是不合格的。還得加油。

不過減重的效果倒是不錯，又再度回到80kg左右了，如果再多跑格30km，絕對會掉到80kg以下。

為自己加油。

呂先生要去參加月底的順化盃三鐵賽，負責腳踏車部份。所以今天就陪他跑一段。也訓練一下我的腿力，我是屬於U52。路況算好，就是回程有點風，跑起來稍微吃力一些。 呂先生說他要在兩小時內跑完62km，以我的小小經驗推算起來，他的路上續航速度必須維持在35kph以上，才比較保險。以今天我們的速度跑起來是不合格的。還得加油。 不過減重的效果倒是不錯，又再度回到80kg左右了，如果再多跑格30km，絕對會掉到80kg以下。 為自己加油。
See other rides
By: trieu
Started in: Phường 7, Thành phố Hồ Chí Minh, VN
Distance: 73.2 km
Selected: 73.2 km
Elevation: + 333 / - 391 m
Moving Time: 02:31:51
You must be logged in to comment...

Signup Now

Page Views: 593
Departed: Mar 16, 2014, 1:32 pm
Starts in: Phường 7, Thành phố Hồ Chí Minh, VN
Distance: 73.2 km
Selected distance: 73.2 km
Elevation: + 333 / - 391 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 24:27:07
Selection Duration: 88027
Moving Time: 02:31:51
Selection Moving Time: 02:31:51
Stopped Time: 21:55:16
Max Speed: 64.7 kph
Avg Speed: 28.9 kph
Pace: 00:20:01
Moving Pace: 00:02:04

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).