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Mar 19, 2010, 7:18 am
3-19-10 45 mi to Boca
Great Day! It was mid 50s at the start, but the sun was out and no clouds at all. We had a small breeze out of the NW which got stronger as the day progressed.
We did our good deed of the day! As we were waiting on the last rider to show, a panic stricken mom pulls up in her SUV and says her Down's Syndrome son left the house today to walk to school. He is not supposed to walk to school. Anyway, about 10 min after she left we stated our ride and within minutes we found him at a very busy intersection. He was confused and upset. We stayed with him, and called 911. While on the line the mom called 911 to report him missing. So within a few more minutes we witnessed a joyous and tearful reunion. It had special meaning to me as just last Monday I heard John Walsh relate the story of his 6 yr old son's Adam's abduction and murder 28 yrs ago.
Anyway, we had a great ride.
Great Day! It was mid 50s at the start, but the sun was out and no clouds at all. We had a small breeze out of the NW which got stronger as the day progressed.
We did our good deed of the day! As we were waiting on the last rider to show, a panic stricken mom pulls up in her SUV and says her Down's Syndrome son left the house today to walk to school. He is not supposed to walk to school. Anyway, about 10 min after she left we stated our ride and within minutes we found him at a very busy intersection. He was confused and upset. We stayed with him, and called 911. While on the line the mom called 911 to report him missing. So within a few more minutes we witnessed a joyous and tearful reunion. It had special meaning to me as just last Monday I heard John Walsh relate the story of his 6 yr old son's Adam's abduction and murder 28 yrs ago.
Anyway, we had a great ride.
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| By: | bobthib |
| Started in: | Coral Springs, FL, US |
| Distance: | 45.2 mi |
| Selected: | 45.2 mi |
| Elevation: | + 553 / - 488 ft |
| Moving Time: | 02:41:14 |
| Gear: | 2009 Motobecane Immortal Pro (Yellow) |
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| Page Views: | 48 |
| Departed: | Mar 19, 2010, 7:18 am |
| Starts in: | Coral Springs, FL, US |
| Distance: | 45.2 mi |
| Selected distance: | 45.2 mi |
| Elevation: | + 553 / - 488 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:29:24 |
| Selection Duration: | 12564 |
| Moving Time: | 02:41:14 |
| Selection Moving Time: | 02:41:14 |
| Stopped Time: | 00:48:10 |
| Calories: | 1772 |
| Max Watts: | |
| Avg Watts: | 180 |
| WR Power | |
| Work | |
| Max Speed: | 27.7 mph |
| Avg Speed: | 16.8 mph |
| Pace: | 00:04:37 |
| Moving Pace: | 00:03:33 |
| Max Cadence: | 123 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 144 bpm |
| Min HR: | 76 bpm |
| Avg HR: | 112 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 3 minutes |
| Zone 2: | 47 minutes |
| Zone 3: | 16 minutes |
| Zone 4: | 3 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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