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19 mar 2010 7:18

3-19-10 45 mi to Boca

Great Day! It was mid 50s at the start, but the sun was out and no clouds at all. We had a small breeze out of the NW which got stronger as the day progressed.

We did our good deed of the day! As we were waiting on the last rider to show, a panic stricken mom pulls up in her SUV and says her Down's Syndrome son left the house today to walk to school. He is not supposed to walk to school. Anyway, about 10 min after she left we stated our ride and within minutes we found him at a very busy intersection. He was confused and upset. We stayed with him, and called 911. While on the line the mom called 911 to report him missing. So within a few more minutes we witnessed a joyous and tearful reunion. It had special meaning to me as just last Monday I heard John Walsh relate the story of his 6 yr old son's Adam's abduction and murder 28 yrs ago.

Anyway, we had a great ride.

Great Day! It was mid 50s at the start, but the sun was out and no clouds at all. We had a small breeze out of the NW which got stronger as the day progressed. We did our good deed of the day! As we were waiting on the last rider to show, a panic stricken mom pulls up in her SUV and says her Down's Syndrome son left the house today to walk to school. He is not supposed to walk to school. Anyway, about 10 min after she left we stated our ride and within minutes we found him at a very busy intersection. He was confused and upset. We stayed with him, and called 911. While on the line the mom called 911 to report him missing. So within a few more minutes we witnessed a joyous and tearful reunion. It had special meaning to me as just last Monday I heard John Walsh relate the story of his 6 yr old son's Adam's abduction and murder 28 yrs ago. Anyway, we had a great ride.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 45,2 mi
Selected: 45,2 mi
Elevation: + 553 / - 488 pie
Moving Time: 02:41:14
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 55
Departed: 19 mar 2010 7:18
Starts in: Coral Springs, FL, US
Distance: 45,2 mi
Selected distance: 45,2 mi
Elevation: + 553 / - 488 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:29:24
Selection Duration: 12564
Moving Time: 02:41:14
Selection Moving Time: 02:41:14
Stopped Time: 00:48:10
Calories: 1772
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 27,7 mph
Avg Speed: 16,8 mph
Pace: 00:04:37
Moving Pace: 00:03:33
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 144 bpm
Min HR: 76 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: Una hora 3 minutos
Zone 2: 47 minutos
Zone 3: 16 minutos
Zone 4: 3 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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