I was worried how i would feel after doing the late night interval training on Friday because I was really sore and tired all day Saturday and during my pre-race day easy ride. I did a great job keeping myself in the top 10 or so through out the race, I think I need to move up just a few more spots and hold it. Every time I dropped back a few spots there were an attack or break away luckily non of them stuck. As the race went on I started to feel good and my confidence started to build. I really felt if I could keep my position in the top I might be able to really see what my sprint would be like. My accelerations during the race felt good and strong, I recovered well too. Well I got a little lacks with about 3 miles to go and had to work to move back up but the double line rule was working against me as I was being blocked and could get around the the blockers. With less than a mile to go the blockers did their job well as the main sprinters and those in front of the blockers started to pick up the pace I couldn't do nothing but watch. Once we made the turn with 350 yards to go and the whole road was open I took off after the leader but it was a little too late, I did pass several on my attempt to shut down the distance. I did feel fast and strong, I stayed seated as I spun out each gear. I could have gone faster but it wouldn't have made too much difference. This may have been my fastest sprint to date. The interval training is working.