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MTB Głuszyca mocny test Canyona i obiad na najwyżej postawionym zamku w Polsce Rogowcu a raczej jego ruinach.
By
FENIKS
May 26, 2018, 8:02 am
79.3
mi
7,563
ft
30.1
%
8:20
hrs
7,565
ft
-14.6
%
Kłodzko, dolnośląskie
Public (30 views)
Departed May 26, 2018
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(29 photos)
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Metrics
Distance
79.3 mi
Elevation
+ 7,580 ft / -7,582 ft
Max Grade
30.1%
Avg Grade
0.4%
Total Duration
14:34:31
Moving Time
08:20:15
Stopped Time
06:14:16
Max Speed
44.4 mph
Avg Speed
9.5 mph
VAM
449 Vm/h
Ascent Time
05:09:04
Descent Time
03:11:11
Pace
00:11:01
Moving Pace
00:06:18
Max Heart Rate
169 bpm
Min Heart Rate
30 bpm
Avg Heart Rate
73 bpm
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Ele
Grade
79.3 miles · +7,563 ft / -7,565 ft
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