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Multnomah County Hiking

By televod
November 9, 2024, 10:09 am
4.6mi
1,460ft
34.4%
2:07hrs
1,453ft
-30.8%
Multnomah County, ORPublic (1 views)Departed Nov 9, 2024

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Metrics

  • Distance
    4.6 mi
  • Elevation
    + 1,460 ft / -1,453 ft
  • Max Grade
    34.4%
  • Avg Grade
    -0.7%
  • Total Duration
    03:30:31
  • Moving Time
    02:07:49
  • Stopped Time
    01:22:42
  • Max Speed
    3.1 mph
  • Avg Speed
    2.2 mph
  • VAM
    419 Vm/h
  • Ascent Time
    01:03:47
  • Descent Time
    00:58:49
  • Pace
    00:45:23
  • Moving Pace
    00:27:33
  • Max Heart Rate
    123 bpm
  • Min Heart Rate
    59 bpm
  • Avg Heart Rate
    100 bpm
  • Max Cadence
    80 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    52 rpm
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Comments

Ele
Grade
4.6 miles · +1,460 ft / -1,453 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)2k1.5k1k500
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