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Nov 10, 2024, 3:00 pm

神戸空港往復（20241110）

体調が万全ではないものの運動しなければ体重がヤバいので、午後にちょっと時間を作って神戸空港へ行ってきました。神戸空港は国際線対応の真っ最中で、ちょっと前まで鉄骨だった建屋に壁が付いていたりして徐々に進んでいるのだなぁと思います。
帰りにメガネ屋でネジの増し締めなどをしてもらい、新しくできたアシックスの路面店を覗いてから帰りました。

体調が万全ではないものの運動しなければ体重がヤバいので、午後にちょっと時間を作って神戸空港へ行ってきました。神戸空港は国際線対応の真っ最中で、ちょっと前まで鉄骨だった建屋に壁が付いていたりして徐々に進んでいるのだなぁと思います。 帰りにメガネ屋でネジの増し締めなどをしてもらい、新しくできたアシックスの路面店を覗いてから帰りました。
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By: ちゃりちゃーです
Started in: 神戸市, 兵庫, JP
Distance: 37.0 km
Selected: 37.0 km
Elevation: + 258 / - 257 m
Moving Time: 01:45:24
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Page Views: 2
Departed: Nov 10, 2024, 3:00 pm
Starts in: 神戸市, 兵庫, JP
Distance: 37.0 km
Selected distance: 37.0 km
Elevation: + 258 / - 257 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:57:43
Selection Duration: 14263
Moving Time: 01:45:24
Selection Moving Time: 01:45:24
Stopped Time: 02:12:19
Calories: 1347
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 43.4 kph
Avg Speed: 21.1 kph
Pace: 00:06:25
Moving Pace: 00:02:50
Max Cadence: 187 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 169 bpm
Min HR: 75 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 21 minutes
Zone 3: 23 minutes
Zone 4: 13 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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