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Portland Road Cycling

By Gary Moran
November 10, 2024, 1:27 pm
12.1mi
306ft
6.5%
1:00hrs
481ft
-6.3%
Portland, ORPublic (1 views)Departed Nov 10, 2024

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Metrics

  • Distance
    12.1 mi
  • Elevation
    + 305 ft / -480 ft
  • Max Grade
    6.5%
  • Avg Grade
    0.0%
  • Total Duration
    01:22:05
  • Moving Time
    01:00:03
  • Stopped Time
    00:22:02
  • Max Speed
    26.6 mph
  • Avg Speed
    12.1 mph
  • VAM
    187 Vm/h
  • Ascent Time
    00:29:50
  • Descent Time
    00:30:09
  • Pace
    00:06:47
  • Moving Pace
    00:04:57
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    97 bpm
  • Avg Heart Rate
    141 bpm
  • Max Cadence
    128 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm

Segments

Laps

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    Ele
    Grade
    12.1 miles · +306 ft / -481 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)12108642ele
    (ft)    400200
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