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Mar 21, 2014, 8:22 pm

3/21澄清湖跑步一圈

3/21 星期五 今天晚上跑了澄清湖一圈7.3公里（4.54英里），花了 43分55秒，還是有一點累。我星期三騎腳踏車到瑪家第二涼亭很累。昨天晚上在游泳池游了1500公尺也很累，今天跑步好累啊！Just do it! 今天要特別謝謝劉志先生陪我跑步，他雖然跑步比我快，但是他跑得很穩，給我很大的幫助。今天跑步的時候，還有結束跑了以後，有遇到幾位豆豆騎團的朋友，讓我很開心。雖然今天晚上因為天氣的關係二鐵的活動取消了，但是還可以享受在澄清湖跑了一圈。

3/21 星期五 今天晚上跑了澄清湖一圈7.3公里（4.54英里），花了 43分55秒，還是有一點累。我星期三騎腳踏車到瑪家第二涼亭很累。昨天晚上在游泳池游了1500公尺也很累，今天跑步好累啊！Just do it! 今天要特別謝謝劉志先生陪我跑步，他雖然跑步比我快，但是他跑得很穩，給我很大的幫助。今天跑步的時候，還有結束跑了以後，有遇到幾位豆豆騎團的朋友，讓我很開心。雖然今天晚上因為天氣的關係二鐵的活動取消了，但是還可以享受在澄清湖跑了一圈。
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By: asiabruce
Started in: 高雄市, TW
Distance: 7.2 km
Selected: 7.2 km
Elevation: + 52 / - 53 m
Moving Time: 00:43:50
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Page Views: 1162
Departed: Mar 21, 2014, 8:22 pm
Starts in: 高雄市, TW
Distance: 7.2 km
Selected distance: 7.2 km
Elevation: + 52 / - 53 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:43:59
Selection Duration: 2639
Moving Time: 00:43:50
Selection Moving Time: 00:43:50
Stopped Time: 00:00:09
Max Speed: 12.5 kph
Avg Speed: 9.8 kph
Pace: 00:06:08
Moving Pace: 00:06:07
Max HR: 140 bpm
Min HR: 76 bpm
Avg HR: 129 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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