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4 mai 2011 à 05h18

20110504RC晨騎_員南路.藤山步道.139

47K(25K/H).中山路出發至員南路，一樣上藤山步道至139回程，氣象報告有30%降雨率，但天氣卻很好，近來全台缺雨，我倒是希望晚上下點雨，清晨出點陽光，哈…。另外，八卦山上的油桐花幾乎全部盛開啦~~掉滿地的桐花於爬坡路段得很小心…會打滑~ 139稜線上起大霧，而回程時遇到阿本、賢哥也正要下坡…今天滿快地約七點初就到市區了。

47K(25K/H).中山路出發至員南路，一樣上藤山步道至139回程，氣象報告有30%降雨率，但天氣卻很好，近來全台缺雨，我倒是希望晚上下點雨，清晨出點陽光，哈…。另外，八卦山上的油桐花幾乎全部盛開啦~~掉滿地的桐花於爬坡路段得很小心…會打滑~ 139稜線上起大霧，而回程時遇到阿本、賢哥也正要下坡…今天滿快地約七點初就到市區了。
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 47,0 km
Selected: 47,0 km
Elevation: + 462 / - 481 m
Moving Time: 01:53:18
Gear: 2009 RC Merida Scultura 907
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Page Views: 343
Departed: 4 mai 2011 à 05h18
Starts in: 彰化市, 彰化縣, TW
Distance: 47,0 km
Selected distance: 47,0 km
Elevation: + 462 / - 481 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:06:06
Selection Duration: 7566
Moving Time: 01:53:18
Selection Moving Time: 01:53:18
Stopped Time: 00:12:48
Calories: 1329
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 74,3 kph
Avg Speed: 24,9 kph
Pace: 00:02:41
Moving Pace: 00:02:24
Max Cadence: 133 rpm
Min Cadence: 20 rpm
Avg Cadence: 68 rpm
Max HR: 175 bpm
Min HR: 94 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 30 minutes
Zone 2: 19 minutes
Zone 3: 12 minutes
Zone 4: 10 minutes
Zone 5: une minute

Time spent at or above each speed
Average grade at each speed

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