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May 12, 2011, 2:20 pm

20110512RC午騎_台中

41K(25K/H).周日塔塔加之行也近了，趁還沒下雨前，騎騎平路，不拉強度，只想讓肌肉保持騎乘感，也順便將 TCR SL2 取下來，因為當日就要讓它來表現啦~~

41K(25K/H).周日塔塔加之行也近了，趁還沒下雨前，騎騎平路，不拉強度，只想讓肌肉保持騎乘感，也順便將 TCR SL2 取下來，因為當日就要讓它來表現啦~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 41.3 km
Selected: 41.3 km
Elevation: + 134 / - 112 m
Moving Time: 01:32:14
Gear: 2011 RC GIANT TCR SL2
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Page Views: 103
Departed: May 12, 2011, 2:20 pm
Starts in: 彰化市, 彰化縣, TW
Distance: 41.3 km
Selected distance: 41.3 km
Elevation: + 134 / - 112 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:20:36
Selection Duration: 8436
Moving Time: 01:32:14
Selection Moving Time: 01:32:14
Stopped Time: 00:48:22
Calories: 1068
Max Watts:
Avg Watts: 199
WR Power
Work
Max Speed: 87.0 kph
Avg Speed: 26.9 kph
Pace: 00:03:24
Moving Pace: 00:02:14
Max Cadence: 226 rpm
Min Cadence: 19 rpm
Avg Cadence: 71 rpm
Max HR: 166 bpm
Min HR: 83 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 38 minutes
Zone 3: 11 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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