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Morning Ride

By MattSmithereens
November 16, 2024, 9:36 am
4.5mi
114ft
5.4%
0:20hrs
342ft
-6.6%
Portland, ORPublic (1 views)Departed Nov 16, 2024Wilier Triestina CX

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Metrics

  • Distance
    4.5 mi
  • Elevation
    + 114 ft / -342 ft
  • Max Grade
    5.4%
  • Avg Grade
    -0.7%
  • Total Duration
    00:22:30
  • Moving Time
    00:20:57
  • Stopped Time
    00:01:33
  • Max Speed
    20.6 mph
  • Avg Speed
    12.8 mph
  • VAM
    266 Vm/h
  • Ascent Time
    00:07:51
  • Descent Time
    00:13:06
  • Pace
    00:05:02
  • Moving Pace
    00:04:41
  • Calories
    188

Segments

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Ele
Grade
Speed
Temp
4.5 miles · +114 ft / -342 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)2000
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