Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Vernal equinox today, 1st day of spring, sunny, busy W and SW winds, 70 F !!! With temps getting to 70 F today after a long winter, lots of people out along the Charles to enjoy Mother Nature's early treat of summer-like weather. Heavy pedestrian, bicyclists, inline and roller bladers, dog walkers, kids biking and baby stroller traffic along Charles River Esplanade and Paul Dudley White bike paths; lots of hard braking, then rapid accelerations needed to weave around all the people out + about. Several areas of bike path impassable, due to Charles still being in flood from last weekend's 3-day Nor'easter rain and wind storm --(some areas around Boston received rainfall storm totals of 6 to 11 inches (would have been 5 to 9 ft of snow had temps been just 10 degrees F colder last Sat, Sun, and Mon !! ) )-- out in Waltham + Watertown segments, though some brave mtn bikers pedalled on through, getting their shoes, socks and about a foot of their lower pant/jean legs soaked. Had to detour around these impasses using parallelling city streets. Coffee break w/ slice of blueberry cheesecake at former-Charlestown-Navy-Yard area coffee shop, across the street from my old 8th Ave. apartment bldg ( lived there - Constitution Qtrs - for three years back in the mid '80s, while working at MIT Energy Lab on a solar photovoltaic demonstration project for rooftop residential systems, w/ 6 prototype systems built at end and to the side of a runway at Hanscom Airport in Bedford near the Concord and Lincoln town lines, and monitored for 5 years ). Note heart rate increased dramatically during return trip due to W and SW headwinds of 15 to 20 mph gusting to 30 ahead of an approaching cold front sliding in from the NW.
| By: | Peter Christopher |
| Started in: | Auburndale, MA, US |
| Distance: | 39,8 mi |
| Selected: | 39,8 mi |
| Elevation: | + 984 / - 988 ft |
| Moving Time: | 03:59:14 |
| Gear: | 2008 PerformanceBike Scattante CFR Elite |
| Page Views: | 395 |
| Departed: | 2010/03/20 13:11 |
| Starts in: | Auburndale, MA, US |
| Distance: | 39,8 mi |
| Selected distance: | 39,8 mi |
| Elevation: | + 984 / - 988 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:35:10 |
| Selection Duration: | 20110 |
| Moving Time: | 03:59:14 |
| Selection Moving Time: | 03:59:14 |
| Stopped Time: | 01:35:56 |
| Calories: | 2909 |
| Max Watts: | |
| Avg Watts: | 209 |
| WR Power | |
| Work | |
| Max Speed: | 22,3 mph |
| Avg Speed: | 10,0 mph |
| Pace: | 00:08:25 |
| Moving Pace: | 00:06:00 |
| Max Cadence: | 129 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 47 rpm |
| Max HR: | 164 bpm |
| Min HR: | 0 bpm |
| Avg HR: | 121 bpm |
| Heartrate zones: | |
| Zone 1: | 5分 |
| Zone 2: | 1 時間 53分 |
| Zone 3: | 1 時間 5分 |
| Zone 4: | 41分 |
| Zone 5: | 1分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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