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23 nov 2024 09:49

Innertkirchen - Susten Pass

One of the big epic climbs of Switzerland starting just outside Innertkirchen where you can also start the long side of the Grimsel Pass. This a climb in two parts with the 1st 15km being fairly easy with plenty of valleys & easy sections to catch your breath. The second half is much harder with only a few very short rest bites to be found. After passing the official top of the climb we added an extra nasty bit that could be avoided but we kept it in as the snow banks are quite cool.

Training Tip - This climb is a monster that that needs to be done as a steady Tempo session. Use the early easy sections to recover a bit as the 2nd half will be tough going.

One of the big epic climbs of Switzerland starting just outside Innertkirchen where you can also start the long side of the Grimsel Pass. This a climb in two parts with the 1st 15km being fairly easy with plenty of valleys & easy sections to catch your breath. The second half is much harder with only a few very short rest bites to be found. After passing the official top of the climb we added an extra nasty bit that could be avoided but we kept it in as the snow banks are quite cool. Training Tip - This climb is a monster that that needs to be done as a steady Tempo session. Use the early easy sections to recover a bit as the 2nd half will be tough going.
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By: GeorgeLob
Started in: Innertkirchen, Bern, CH
Distance: 14,3 mi.
Selected: 14,3 mi.
Elevation: + 3806 / - 77 ft
Moving Time: 01:56:03
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Page Views: 6
Departed: 23 nov 2024 09:49
Starts in: Innertkirchen, Bern, CH
Distance: 14,3 mi.
Selected distance: 14,3 mi.
Elevation: + 3806 / - 77 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:39
Selection Duration: 8199
Moving Time: 01:56:03
Selection Moving Time: 01:56:03
Stopped Time: 00:20:36
Calories: 960
Max Watts:
Avg Watts: 144 ( with 0s)
WR Power
Work
Max Speed: 29,7 mph
Avg Speed: 7,4 mph
Pace: 00:09:34
Moving Pace: 00:08:07
Max Cadence: 104 rpm
Min Cadence: 31 rpm
Avg Cadence: 65 rpm
Max HR: 145 bpm
Min HR: 73 bpm
Avg HR: 130 bpm

Time spent at or above each speed
Average grade at each speed

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