Portland Cycling

Metrics

• Distance
  27.8 mi
• Elevation
  + 655 ft / -664 ft
• Max Grade
  5.0%
• Avg Grade
  0.1%
• Total Duration
  02:28:30
• Moving Time
  01:48:02
• Stopped Time
  00:40:28
• Max Speed
  24.6 mph
• Avg Speed
  15.5 mph
• VAM
  235 Vm/h
• Ascent Time
  00:50:54
• Descent Time
  00:54:16
• Pace
  00:05:19
• Moving Pace
  00:03:52
• Max Heart Rate
  166 bpm
• Min Heart Rate
  85 bpm
• Avg Heart Rate
  138 bpm
• Calories
  1033
• Max Watts
  766 watts
• Avg Watts
  167 watts
• WR Power
  176 watts
• Work
  973 kJ
• Max Cadence
  107 rpm
• Min Cadence
  10 rpm
• Avg Cadence
  73 rpm