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Jun 1, 2018, 4:29 pm

Friday PM Purcellville Ride

* Early departure from the office enabled a longer evening ride, in what may be the only fair weather on the weekend
* Solid TT bar usage on the flats, combined with some later hill exploration off Dry Mill Rd.
* Consumed 1 GU + 2 units Cytomax, relatively light, but there was no lack of food consumption at the office pre-ride
* Took in a bit of Herndon Live! (and its detour) on the return trip

* Early departure from the office enabled a longer evening ride, in what may be the only fair weather on the weekend * Solid TT bar usage on the flats, combined with some later hill exploration off Dry Mill Rd. * Consumed 1 GU + 2 units Cytomax, relatively light, but there was no lack of food consumption at the office pre-ride * Took in a bit of Herndon Live! (and its detour) on the return trip
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By: Andrew West
Started in: Reston, VA, US
Distance: 112.6 km
Selected: 112.6 km
Elevation: + 1249 / - 1243 m
Moving Time: 04:02:54
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Page Views: 2
Departed: Jun 1, 2018, 4:29 pm
Starts in: Reston, VA, US
Distance: 112.6 km
Selected distance: 112.6 km
Elevation: + 1249 / - 1243 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:07:49
Selection Duration: 14869
Moving Time: 04:02:54
Selection Moving Time: 04:02:54
Stopped Time: 00:04:55
Calories: 2183
Max Watts:
Avg Watts: 150
WR Power
Work
Max Speed: 77.7 kph
Avg Speed: 27.8 kph
Pace: 00:02:12
Moving Pace: 00:02:09

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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