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Nov 27, 2024, 2:48 pm

Mur de Huy

Short easy 10mile lap ending with the Mur de Huy from the Belgian Classic The Fleche Wallonne. The lap starts at the top takes in the undulating roads to the south before returning to Huy via a converted disused railway cycling path.

Training Tip - The lap without the climb is the perfect light recovery ride. With the climb placed at the end, this is also a nice way to warm up before attempting the steep climb of the Mur de Huy that will tax your VO2 max. Ride the lower slopes before the right turn at Tempo & then open the engine up as you see the KOM sign

Short easy 10mile lap ending with the Mur de Huy from the Belgian Classic The Fleche Wallonne. The lap starts at the top takes in the undulating roads to the south before returning to Huy via a converted disused railway cycling path. Training Tip - The lap without the climb is the perfect light recovery ride. With the climb placed at the end, this is also a nice way to warm up before attempting the steep climb of the Mur de Huy that will tax your VO2 max. Ride the lower slopes before the right turn at Tempo & then open the engine up as you see the KOM sign
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By: cmor
Started in: Bonne Espérance, Wallonië, BE
Distance: 18.7 km
Selected: 18.7 km
Elevation: + 241 / - 232 m
Moving Time: 00:55:22
Gear: Trek Domane SLR 6 Di2 disk
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Page Views: 3
Departed: Nov 27, 2024, 2:48 pm
Starts in: Bonne Espérance, Wallonië, BE
Distance: 18.7 km
Selected distance: 18.7 km
Elevation: + 241 / - 232 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:55:24
Selection Duration: 3324
Moving Time: 00:55:22
Selection Moving Time: 00:55:22
Stopped Time: 00:00:02
Calories: 364
Max Watts:
Avg Watts: 115 ( with 0s)
WR Power
Work
Max Speed: 64.2 kph
Avg Speed: 20.3 kph
Pace: 00:02:57
Moving Pace: 00:02:57
Max Cadence: 90 rpm
Min Cadence: 24 rpm
Avg Cadence: 60 rpm
Max HR: 128 bpm
Min HR: 64 bpm
Avg HR: 103 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 6 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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