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7 may 2011 5:22

20110507RC晨騎_員南路.藤山步道.139

52K(25K/H).出騎的好天氣，唉呀~卻是全台大缺水中，今日照樣上員南路練爬坡，標準盤39/25要在員南路轉速保持在60rpm以上 且心率抓在80%，對我而言，還真不容易，看那些爬坡強的車友都是體重輕盈者居多，說實在話，要增強爬坡能力，看來我得先減減重，或許會有幫助些吧~~~騎上139時，時間還早，就往右至猴探井後，再回程，下坡還遇到高手群「葉董團」，至市區約7:20，吃早餐剛好~

52K(25K/H).出騎的好天氣，唉呀~卻是全台大缺水中，今日照樣上員南路練爬坡，標準盤39/25要在員南路轉速保持在60rpm以上 且心率抓在80%，對我而言，還真不容易，看那些爬坡強的車友都是體重輕盈者居多，說實在話，要增強爬坡能力，看來我得先減減重，或許會有幫助些吧~~~騎上139時，時間還早，就往右至猴探井後，再回程，下坡還遇到高手群「葉董團」，至市區約7:20，吃早餐剛好~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 52,0 km
Selected: 52,0 km
Elevation: + 490 / - 512 m
Moving Time: 02:00:40
Gear: 2009 RC Merida Scultura 907
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Page Views: 506
Departed: 7 may 2011 5:22
Starts in: 彰化市, 彰化縣, TW
Distance: 52,0 km
Selected distance: 52,0 km
Elevation: + 490 / - 512 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:18:56
Selection Duration: 8336
Moving Time: 02:00:40
Selection Moving Time: 02:00:40
Stopped Time: 00:18:16
Calories: 1543
Max Watts:
Avg Watts: 220
WR Power
Work
Max Speed: 73,9 kph
Avg Speed: 25,8 kph
Pace: 00:02:40
Moving Pace: 00:02:19
Max Cadence: 153 rpm
Min Cadence: 19 rpm
Avg Cadence: 72 rpm
Max HR: 178 bpm
Min HR: 78 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 38 minutos
Zone 2: 25 minutos
Zone 3: 13 minutos
Zone 4: 20 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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