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12/08/24

By Phil Harrison
December 8, 2024, 4:14 pm
21.3mi
655ft
6.5%
1:23hrs
683ft
-6.0%
Kingston Estates, NJPublic (1 views)Departed Dec 8, 2024

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Metrics

  • Distance
    21.3 mi
  • Elevation
    + 653 ft / -682 ft
  • Max Grade
    6.5%
  • Avg Grade
    0.2%
  • Total Duration
    01:28:57
  • Moving Time
    01:23:55
  • Stopped Time
    00:05:02
  • Max Speed
    30.9 mph
  • Avg Speed
    15.3 mph
  • VAM
    263 Vm/h
  • Ascent Time
    00:45:24
  • Descent Time
    00:38:31
  • Pace
    00:04:10
  • Moving Pace
    00:03:56
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    48 bpm
  • Avg Heart Rate
    106 bpm

Segments

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Ele
Surfaces
Grade
HR
Speed
Temp
21.3 miles · +655 ft / -683 ft
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drag to zoom indistance in miles (switch to time)2015105ele
(ft)150100500
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