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09/12/24

By Kirk Noble
December 9, 2024, 2:44 pm
20.5mi
714ft
4.8%
1:40hrs
720ft
-5.8%
Winnsboro, TXPublic (1 views)Departed Dec 9, 2024

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Metrics

  • Distance
    20.5 mi
  • Elevation
    + 715 ft / -721 ft
  • Max Grade
    4.8%
  • Avg Grade
    0.3%
  • Total Duration
    01:51:43
  • Moving Time
    01:40:06
  • Stopped Time
    00:11:37
  • Max Speed
    24 mph
  • Avg Speed
    12.3 mph
  • VAM
    217 Vm/h
  • Ascent Time
    01:00:15
  • Descent Time
    00:39:49
  • Pace
    00:05:27
  • Moving Pace
    00:04:53
  • Max Heart Rate
    121 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    107 bpm
  • Calories
    672
  • Max Watts
    293 watts
  • Avg Watts
    117 watts
  • WR Power
    111 watts
  • Work
    579 kJ
  • Max Cadence
    104 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    83 rpm

Laps

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    Ele
    Grade
    20.5 miles · +714 ft / -720 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)    650600550500
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