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四條畷市 ロードサイクリング

By Manabu Matsumoto
December 14, 2024, 10:15 am
23.6mi
2,741ft
12.4%
1:37hrs
2,738ft
-14.4%
寝屋川市, 大阪Public (0 views)Departed Dec 14, 2024

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Metrics

  • Distance
    23.6 mi
  • Elevation
    + 2,741 ft / -2,738 ft
  • Max Grade
    12.4%
  • Avg Grade
    1.4%
  • Total Duration
    01:38:40
  • Moving Time
    01:37:12
  • Stopped Time
    00:01:28
  • Max Speed
    32.6 mph
  • Avg Speed
    14.6 mph
  • VAM
    804 Vm/h
  • Ascent Time
    01:02:22
  • Descent Time
    00:34:48
  • Pace
    00:04:10
  • Moving Pace
    00:04:07
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    69 bpm
  • Avg Heart Rate
    136 bpm
  • Max Cadence
    88 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    59 rpm
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Comments

Ele
Grade
23.6 miles · +2,741 ft / -2,738 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)1k500
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