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Dec 10, 2024, 9:12 am

20241210 蓮塘>鹽田>龍崗>大望>蓮塘>粉嶺

於來年的三月，有一個命名『九州四海』的長程騎行活動，為此活動而定做車衣。

這次做的車衣是貼身版，與平常穿的，稍有不同，故今天特意安排，去 CCN 試穿車衣，看看各人要什麼尺碼合適。

單車：Helix Ultralight
路線：蓮塘站、蓮塘口岸、盤山路、沙頭角、鹽田、北山道、綠道、寶桐路、惠鹽中路、沙荷路、梧桐綠道、大望、沙灣路、翠湖文體公園、愛國路、延芳路、羅沙路、蓮塘口岸、蓮麻坑路、坪輋路、沙頭角公路、粉嶺站

於來年的三月，有一個命名『九州四海』的長程騎行活動，為此活動而定做車衣。 這次做的車衣是貼身版，與平常穿的，稍有不同，故今天特意安排，去 CCN 試穿車衣，看看各人要什麼尺碼合適。 單車：Helix Ultralight 路線：蓮塘站、蓮塘口岸、盤山路、沙頭角、鹽田、北山道、綠道、寶桐路、惠鹽中路、沙荷路、梧桐綠道、大望、沙灣路、翠湖文體公園、愛國路、延芳路、羅沙路、蓮塘口岸、蓮麻坑路、坪輋路、沙頭角公路、粉嶺站
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By: Evergreen
Started in: 深圳市, 广东, CN
Distance: 59.2 km
Selected: 59.2 km
Elevation: + 649 / - 639 m
Moving Time: 03:37:18
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Page Views: 12
Departed: Dec 10, 2024, 9:12 am
Starts in: 深圳市, 广东, CN
Distance: 59.2 km
Selected distance: 59.2 km
Elevation: + 649 / - 639 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:35:59
Selection Duration: 30959
Moving Time: 03:37:18
Selection Moving Time: 03:37:18
Stopped Time: 04:58:41
Calories: 2700
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 43.7 kph
Avg Speed: 16.3 kph
Pace: 00:08:43
Moving Pace: 00:03:40
Max Cadence: 108 rpm
Min Cadence: 20 rpm
Avg Cadence: 66 rpm
Max HR: 188 bpm
Min HR: 89 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 30 minutes
Zone 2: 20 minutes
Zone 3: 10 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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