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May 8, 2011, 3:00 am

65miles: old school route

~the day brad stole the show~
- 19.9mph ave to begin with.
- first good dig down sheridan/cedar ravine 25=>37.3mph, could have take it longer, but lost the pack, and someone had a flat... waited another 6~7mins by the fort...
- then brad paced us up univ.hil at around 19~20+mph!!! without chasing david
- again brad paced us up the i94 overpass along everett, picking it up leadout style up to 31mph, there was still a hill sprint, and we crested at about 27~28mph! and it kinda mellow'd out around 25mph up to IL60.
- nicely paced up old school, but again had it picked up going into the right turn. truck left!!!
- then there's that sprint down bradley to IL60, of whoever that remained in the break, me and brad maybe?
- i've had it going down ridge, took the time to stay off the front to recover abit.
- stonegate hill sprint: at the front as usual, spin 29mph until 15mph, then power out of the saddle to bring it back up to 20mph...
- mellow 24~25mph down GBR, then a much improved 40s sprint, 36~38mph peak, 30mph ave?! with david hauling next to me - felt like petacchi!

~the day brad stole the show~ - 19.9mph ave to begin with. - first good dig down sheridan/cedar ravine 25=>37.3mph, could have take it longer, but lost the pack, and someone had a flat... waited another 6~7mins by the fort... - then brad paced us up univ.hil at around 19~20+mph!!! without chasing david - again brad paced us up the i94 overpass along everett, picking it up leadout style up to 31mph, there was still a hill sprint, and we crested at about 27~28mph! and it kinda mellow'd out around 25mph up to IL60. - nicely paced up old school, but again had it picked up going into the right turn. truck left!!! - then there's that sprint down bradley to IL60, of whoever that remained in the break, me and brad maybe? - i've had it going down ridge, took the time to stay off the front to recover abit. - stonegate hill sprint: at the front as usual, spin 29mph until 15mph, then power out of the saddle to bring it back up to 20mph... - mellow 24~25mph down GBR, then a much improved 40s sprint, 36~38mph peak, 30mph ave?! with david hauling next to me - felt like petacchi!
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By: y33noWiJh
Started in: Cook, Illinois, US
Distance: 50.7 mi
Selected: 50.7 mi
Elevation: + 1259 / - 1260 ft
Moving Time: 02:29:04

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Page Views: 34
Departed: May 8, 2011, 3:00 am
Starts in: Cook, Illinois, US
Distance: 50.7 mi
Selected distance: 50.7 mi
Elevation: + 1259 / - 1260 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:07:34
Selection Duration: 11254
Moving Time: 02:29:04
Selection Moving Time: 02:29:04
Stopped Time: 00:38:30
Calories: 1883
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 36.0 mph
Avg Speed: 20.4 mph
Pace: 00:03:41
Moving Pace: 00:02:56

Time spent at or above each speed
Average grade at each speed

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