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12 giu 2018 17:42

Tuesday Tempo - 06/12

Very warm, humid but calm evening for spirited ride up to Hampshire area and back. Rode with Dave M, Dave F, Jim, Jack, Tony, Tim, Wally, Matt and Barry. Legs felt good for the first half (after not riding for 10 days) but my engine faded about mile 24. Group split into a couple of sections on return as the speed increased. I stopped at BP in Burlington, then used shortcut on Peplow all the way back and came in behind group after Ramm about 1/4 mile behind. Dripping wet at end due to dew point, not sweating.

Very warm, humid but calm evening for spirited ride up to Hampshire area and back. Rode with Dave M, Dave F, Jim, Jack, Tony, Tim, Wally, Matt and Barry. Legs felt good for the first half (after not riding for 10 days) but my engine faded about mile 24. Group split into a couple of sections on return as the speed increased. I stopped at BP in Burlington, then used shortcut on Peplow all the way back and came in behind group after Ramm about 1/4 mile behind. Dripping wet at end due to dew point, not sweating.
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By: erosroadie
Started in: Kane County, IL, US
Distance: 40,3 mi
Selected: 40,3 mi
Elevation: + 647 / - 654 piedi
Moving Time: 02:12:00
Gear: Bianchi Infinito
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Page Views: 10
Departed: 12 giu 2018 17:42
Starts in: Kane County, IL, US
Distance: 40,3 mi
Selected distance: 40,3 mi
Elevation: + 647 / - 654 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:38:54
Selection Duration: 9534
Moving Time: 02:12:00
Selection Moving Time: 02:12:00
Stopped Time: 00:26:54
Calories: 1945
Max Watts:
Avg Watts: 249
WR Power
Work
Max Speed: 24,1 mph
Avg Speed: 18,3 mph
Pace: 00:03:56
Moving Pace: 00:03:16
Max Cadence: 106 rpm
Min Cadence: 59 rpm
Avg Cadence: 92 rpm
Max HR: 160 bpm
Min HR: 96 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 24 minuti
Zone 2: 41 minuti
Zone 3: 49 minuti
Zone 4: 1 minuto
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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