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2024/12/19 9:27

20241219 紅磡>鑽石山>豐力樓>金山>長沙灣>花墟>紅磡

今天的星期四例騎是越野，越野的第一段，是從畢架山的龍欣道，經麥徑落鷹巢山自然教育徑。這段開始，有一段倒級，除了大隻光是踩落去，我們都是推行下去的。而鷹巢山，有好多個技術難度位，我的完成度大概一半左右。

金山的越野路線，是緩跑徑往長坑村，對上一次大概半年前踩過，印像是這次比上次好。

單車：Santa Cruz CC Nomad V4
路線：紅磡、土瓜灣、九龍城、黃大仙、龍蟠苑、鑽石山站、龍翔道（豐力樓）、龍欣道、麥理浩徑、鷹巢山自然教育徑、馬騮山、金山緩跑徑、竹林隧道、長坑村、蝴蝶谷道、青山道、麗閣村、深水埗、石硤尾、西洋菜北街、花墟、何文田、紅磡

今天的星期四例騎是越野，越野的第一段，是從畢架山的龍欣道，經麥徑落鷹巢山自然教育徑。這段開始，有一段倒級，除了大隻光是踩落去，我們都是推行下去的。而鷹巢山，有好多個技術難度位，我的完成度大概一半左右。 金山的越野路線，是緩跑徑往長坑村，對上一次大概半年前踩過，印像是這次比上次好。 單車：Santa Cruz CC Nomad V4 路線：紅磡、土瓜灣、九龍城、黃大仙、龍蟠苑、鑽石山站、龍翔道（豐力樓）、龍欣道、麥理浩徑、鷹巢山自然教育徑、馬騮山、金山緩跑徑、竹林隧道、長坑村、蝴蝶谷道、青山道、麗閣村、深水埗、石硤尾、西洋菜北街、花墟、何文田、紅磡
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 29,8 km
Selected: 29,8 km
Elevation: + 579 / - 571 m
Moving Time: 02:34:24
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Page Views: 13
Departed: 2024/12/19 9:27
Starts in: 香港, 港島, HK
Distance: 29,8 km
Selected distance: 29,8 km
Elevation: + 579 / - 571 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:14:37
Selection Duration: 26077
Moving Time: 02:34:24
Selection Moving Time: 02:34:24
Stopped Time: 04:40:13
Calories: 505
Max Watts:
Avg Watts: 55
WR Power
Work
Max Speed: 44,2 kph
Avg Speed: 11,6 kph
Pace: 00:14:35
Moving Pace: 00:05:10

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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