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12/20/24
By
Laura Karpinski / Gravel Bike Adventures
December 20, 2024, 2:02 pm
16.6
mi
425
ft
4.6
%
0:59
hrs
421
ft
-4.5
%
Denver, CO
Public (2 views)
Departed Dec 20, 2024
Little Miss Sunshine ☀️
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Metrics
Distance
16.4 mi
Elevation
+ 417 ft / -405 ft
Max Grade
4.6%
Avg Grade
0.1%
Total Duration
00:59:01
Moving Time
00:57:57
Stopped Time
00:01:04
Max Speed
22 mph
Avg Speed
16.9 mph
VAM
244 Vm/h
Ascent Time
00:31:11
Descent Time
00:26:46
Pace
00:03:36
Moving Pace
00:03:32
Max Heart Rate
175 bpm
Min Heart Rate
107 bpm
Avg Heart Rate
150 bpm
HR Zone 1
00:08:32
HR Zone 2
00:16:40
HR Zone 3
00:18:32
HR Zone 4
00:09:49
HR Zone 5
00:00:00
Calories
566
Max Watts
582 watts
Avg Watts
166 watts
WR Power
171 watts
Work
548 kJ
Max Cadence
108 rpm
Min Cadence
10 rpm
Avg Cadence
81 rpm
Segments
Wash Park Loop from Mississippi
2.3 mi
00:07:33
64 ft
17.9 mph
-0.1%
Wash Park Loop from Mississippi
2.3 mi
00:07:26
64 ft
18.1 mph
-0.1%
Wash Park Loop from Mississippi
2.3 mi
00:07:33
64 ft
18.0 mph
-0.1%
Show All Segments
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Ele
Grade
HR
Cad
Watts
Speed
Temp
16.6 miles · +425 ft / -421 ft
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distance in miles (
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16
14
12
10
8
6
4
2
ele
(ft)
5.5k
5.4k
5.4k
5.3k
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