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12/20/24

December 20, 2024, 2:02 pm
16.6mi
425ft
4.6%
0:59hrs
421ft
-4.5%
Denver, COPublic (2 views) Departed Dec 20, 2024Little Miss Sunshine ☀️

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Metrics

  • Distance
    16.4 mi
  • Elevation
    + 417 ft / -405 ft
  • Max Grade
    4.6%
  • Avg Grade
    0.1%
  • Total Duration
    00:59:01
  • Moving Time
    00:57:57
  • Stopped Time
    00:01:04
  • Max Speed
    22 mph
  • Avg Speed
    16.9 mph
  • VAM
    244 Vm/h
  • Ascent Time
    00:31:11
  • Descent Time
    00:26:46
  • Pace
    00:03:36
  • Moving Pace
    00:03:32
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    150 bpm
  • HR Zone 1
    00:08:32
  • HR Zone 2
    00:16:40
  • HR Zone 3
    00:18:32
  • HR Zone 4
    00:09:49
  • HR Zone 5
    00:00:00
  • Calories
    566
  • Max Watts
    582 watts
  • Avg Watts
    166 watts
  • WR Power
    171 watts
  • Work
    548 kJ
  • Max Cadence
    108 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    81 rpm

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Ele
Grade
HR
Cad
Watts
Speed
Temp
16.6 miles · +425 ft / -421 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)
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