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This ride added a new feature from the usual route out to Wrightwood, the climb up Lone Pine Canyon Rd, which was about a 7.7 mi climb with an avg grade of 7.1% (max grade of 11.5%). There was often a significant headwind of about 15 mph.
Started with Michael, Donato and TJ. (TJ rode from home.) Very cold day of riding; temperatures ranged from 32 to 54, but most of the day it was between 37-45, plus wind chill. Michael felt sick to his stomach for the second day, but felt better upon leaving Newcomb's. Donato was cold. TJ has had some residual knee swelling from the TdF, and was cold; he decided to turn back at Dawson Saddle. Michael and Donato turned back at Wrightwood, so I rode the balance of the ride alone. I felt very strong - I think it is the cold, in contrast to hot days. I lost quite a bit of time stopping to take pictures on my ride back...
Heart rate data is totally wacko with data of over 200 bpm after 54 miles.
By: | dhartson@gmail.com |
Started in: | La Cañada Flintridge, CA, US |
Distance: | 141.5 mi |
Selected: | 141.5 mi |
Elevation: | + 17023 / - 16996 ft |
Moving Time: | 11:43:04 |
Page Views: | 86 |
Departed: | Apr 5, 2014, 6:07 am |
Starts in: | La Cañada Flintridge, CA, US |
Distance: | 141.5 mi |
Selected distance: | 141.5 mi |
Elevation: | + 17023 / - 16996 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 13:44:47 |
Selection Duration: | 49487 |
Moving Time: | 11:43:04 |
Selection Moving Time: | 11:43:04 |
Stopped Time: | 02:01:43 |
Calories: | 11499 |
Max Watts: | |
Avg Watts: | 269 |
WR Power | |
Work | |
Max Speed: | 45.0 mph |
Avg Speed: | 12.1 mph |
Pace: | 00:05:49 |
Moving Pace: | 00:04:58 |
Max Cadence: | 235 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 57 rpm |
Max HR: | 254 bpm |
Min HR: | 76 bpm |
Avg HR: | 144 bpm |
Heartrate zones: | |
Zone 1: | 4 hours 56 minutes |
Zone 2: | 2 hours 40 minutes |
Zone 3: | 28 minutes |
Zone 5: | 4 minutes |
Zone 4: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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