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06/16/18
By
Mapei123
June 16, 2018, 9:22 am
56.8
mi
2,711
ft
12.4
%
4:40
hrs
2,875
ft
-22.3
%
Renton, WA
Public (71 views)
Departed Jun 16, 2018
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Metrics
Distance
56.8 mi
Elevation
+ 2,723 ft / -2,886 ft
Max Grade
12.4%
Avg Grade
-0.2%
Total Duration
05:13:15
Moving Time
04:40:22
Stopped Time
00:32:53
Max Speed
33 mph
Avg Speed
12.2 mph
VAM
311 Vm/h
Ascent Time
02:40:00
Descent Time
02:00:22
Pace
00:05:30
Moving Pace
00:04:56
Max Heart Rate
178 bpm
Min Heart Rate
81 bpm
Avg Heart Rate
134 bpm
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Ele
Grade
56.8 miles · +2,711 ft / -2,875 ft
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