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12/28/24

By Matt Goddard
December 28, 2024, 12:07 pm
14.9mi
1,173ft
13.0%
1:13hrs
1,114ft
-13.7%
Boone, NCPublic (0 views)Departed Dec 28, 2024

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Metrics

  • Distance
    14.9 mi
  • Elevation
    + 1,173 ft / -1,114 ft
  • Max Grade
    13.0%
  • Avg Grade
    1.7%
  • Total Duration
    01:18:09
  • Moving Time
    01:13:00
  • Stopped Time
    00:05:09
  • Max Speed
    30.7 mph
  • Avg Speed
    12.2 mph
  • VAM
    470 Vm/h
  • Ascent Time
    00:45:36
  • Descent Time
    00:26:48
  • Pace
    00:05:14
  • Moving Pace
    00:04:53
  • Max Heart Rate
    177 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    133 bpm
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Comments

Ele
Grade
14.9 miles · +1,173 ft / -1,114 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)4k3.5k3k
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