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12/28/24

By mgavagan0
December 28, 2024, 1:34 pm
11.7mi
1,017ft
18.0%
1:12hrs
1,011ft
-14.6%
Boulder, COPublic (0 views)Departed Dec 28, 2024

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Metrics

  • Distance
    11.7 mi
  • Elevation
    + 1,017 ft / -1,011 ft
  • Max Grade
    18.0%
  • Avg Grade
    1.4%
  • Total Duration
    01:17:25
  • Moving Time
    01:12:27
  • Stopped Time
    00:04:58
  • Max Speed
    25.4 mph
  • Avg Speed
    9.7 mph
  • VAM
    416 Vm/h
  • Ascent Time
    00:44:40
  • Descent Time
    00:27:43
  • Pace
    00:06:36
  • Moving Pace
    00:06:10
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    111 bpm
  • Avg Heart Rate
    153 bpm
  • Max Cadence
    119 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    69 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
11.7 miles · +1,017 ft / -1,011 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)5.8k5.6k
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