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Morning Ride

By Kenn Dixon (Cycling Pastor)
December 29, 2024, 9:28 am
21.4mi
720ft
6.0%
1:43hrs
738ft
-4.5%
Midlothian, TXPublic (1 views)Departed Dec 29, 2024

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Metrics

  • Distance
    21.4 mi
  • Elevation
    + 720 ft / -738 ft
  • Max Grade
    6.0%
  • Avg Grade
    0.2%
  • Total Duration
    01:44:14
  • Moving Time
    01:43:00
  • Stopped Time
    00:01:14
  • Max Speed
    26.3 mph
  • Avg Speed
    12.5 mph
  • VAM
    241 Vm/h
  • Ascent Time
    00:54:41
  • Descent Time
    00:46:48
  • Pace
    00:04:51
  • Moving Pace
    00:04:48
  • Max Heart Rate
    190 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    166 bpm
  • Calories
    864
  • Max Watts
    577 watts
  • Avg Watts
    146 watts
  • WR Power
    148 watts
  • Work
    668 kJ
  • Max Cadence
    118 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    86 rpm
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Comments

Ele
Grade
21.4 miles · +720 ft / -738 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)850800750700
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