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12/29/24

By Nicholas Rosati
December 29, 2024, 1:05 pm
28.1mi
585ft
5.5%
1:51hrs
601ft
-4.5%
Sacramento, CAPublic (0 views)Departed Dec 29, 2024

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Metrics

  • Distance
    28.1 mi
  • Elevation
    + 582 ft / -597 ft
  • Max Grade
    5.5%
  • Avg Grade
    0.0%
  • Total Duration
    02:00:21
  • Moving Time
    01:51:09
  • Stopped Time
    00:09:12
  • Max Speed
    19.8 mph
  • Avg Speed
    15.2 mph
  • VAM
    189 Vm/h
  • Ascent Time
    00:56:13
  • Descent Time
    00:54:56
  • Pace
    00:04:16
  • Moving Pace
    00:03:57
  • Calories
    866
  • Max Watts
    460 watts
  • Avg Watts
    136 watts
  • WR Power
    141 watts
  • Work
    844 kJ
  • Max Cadence
    101 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm

Segments

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Ele
Grade
28.1 miles · +585 ft / -601 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)150100500
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