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19.06.2018, 12:50

Willow Springs n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 23,6 mi
Selected: 23,6 mi
Elevation: + 1371 / - 1357 ft
Moving Time: 01:29:12
Gear: 2007 Trek Madone
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grecinos said
über 7 Jahre ago

It's warmer, but comfortable. Winds from the North West. The legs felt pretty good today. Didn't take much to get warmed up. I made it to the summit of OTR in good average time. The wind was near perfect on Highline. I concentrated on form, than fast tempo. Still searching for that perfect feel. The turn-around was more of the same, but I burnt more matches, as I was going into a headwind. Today was more of a recover ride. I'm not sure what I want to do next, but likely SS. Concentration was good. No lapses. Balance and form felt better than the previous WS ride. Ailments, next to none. Gear is working well. Other notes, no other cyclists today.
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Page Views: 12
Departed: 19.06.2018, 12:50
Starts in: Golden Hills, CA, US
Distance: 23,6 mi
Selected distance: 23,6 mi
Elevation: + 1371 / - 1357 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:30:49
Selection Duration: 5449
Moving Time: 01:29:12
Selection Moving Time: 01:29:12
Stopped Time: 00:01:37
Calories: 716
Max Watts:
Avg Watts: 140 ( with 0s)
WR Power
Work
Max Speed: 37,4 mph
Avg Speed: 15,9 mph
Pace: 00:03:51
Moving Pace: 00:03:46
Max Cadence: 127 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 155 bpm
Min HR: 88 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 14 Minuten
Zone 2: 32 Minuten
Zone 3: 24 Minuten
Zone 4: 10 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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