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AllentownNewEgypt

By Tom
December 30, 2024, 9:58 am
34.4mi
1,104ft
5.2%
2:22hrs
1,104ft
-7.9%
Upper Freehold, NJPublic (3 views)Departed Dec 30, 2024

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Metrics

  • Distance
    34.4 mi
  • Elevation
    + 1,104 ft / -1,104 ft
  • Max Grade
    5.2%
  • Avg Grade
    0.1%
  • Total Duration
    02:53:08
  • Moving Time
    02:22:32
  • Stopped Time
    00:30:36
  • Max Speed
    24.9 mph
  • Avg Speed
    14.5 mph
  • VAM
    280 Vm/h
  • Ascent Time
    01:12:11
  • Descent Time
    01:10:21
  • Pace
    00:05:02
  • Moving Pace
    00:04:08
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    65 bpm
  • Avg Heart Rate
    125 bpm
  • HR Zone 1
    00:35:53
  • HR Zone 2
    00:47:57
  • HR Zone 3
    00:12:05
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    1834
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Comments

Ele
Grade
HR
Speed
34.4 miles · +1,104 ft / -1,104 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)20015010050
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