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Arizona Canal Ride

By Glenn Sowell
April 9, 2014, 7:48 am
20.8mi
492ft
1.7%
2:09hrs
531ft
-2.9%

with Joanne

Phoenix, AZPublic (142 views)Departed Apr 9, 20142008 Catrike Expedition

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Metrics

  • Distance
    20.1 mi
  • Elevation
    + 543 ft / -516 ft
  • Max Grade
    1.7%
  • Avg Grade
    0.1%
  • Total Duration
    02:28:49
  • Moving Time
    02:07:38
  • Stopped Time
    00:21:11
  • Max Speed
    73.5 mph
  • Avg Speed
    9.5 mph
  • VAM
    151 Vm/h
  • Ascent Time
    01:05:40
  • Descent Time
    01:01:41
  • Pace
    00:07:24
  • Moving Pace
    00:06:20
  • Max Heart Rate
    106 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    91 bpm
  • Calories
    1109
  • Max Cadence
    128 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    50 rpm

Segments

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Ele
Grade
HR
Cad
Speed
20.8 miles · +492 ft / -531 ft
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drag to zoom indistance in miles (switch to time)2015105ele
(ft)1.4k1.3k1.3k1.2k
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