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01/01/25

By ryantallguy
January 1, 2025, 2:14 pm
20.2mi
2,008ft
18.9%
1:55hrs
1,985ft
-18.4%
Encinitas, CAPublic (0 views)Departed Jan 1, 2025

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Metrics

  • Distance
    20.2 mi
  • Elevation
    + 2,010 ft / -1,986 ft
  • Max Grade
    18.9%
  • Avg Grade
    1.7%
  • Total Duration
    02:19:47
  • Moving Time
    01:55:38
  • Stopped Time
    00:24:09
  • Max Speed
    39.7 mph
  • Avg Speed
    10.5 mph
  • VAM
    518 Vm/h
  • Ascent Time
    01:10:58
  • Descent Time
    00:44:31
  • Pace
    00:06:56
  • Moving Pace
    00:05:44
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    143 bpm
  • Calories
    1469
  • Max Watts
    1110 watts
  • Avg Watts
    221 watts
  • WR Power
    246 watts
  • Work
    1206 kJ
  • Max Cadence
    124 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    60 rpm
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Comments

Ele
Grade
20.2 miles · +2,008 ft / -1,985 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)1k500
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