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Broadland Road Cycling

By Joe Reynolds
January 3, 2025, 11:17 am
4.9mi
177ft
3.7%
0:22hrs
219ft
-5.2%
Brundall, EnglandPublic (0 views)Departed Jan 3, 2025

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Metrics

  • Distance
    4.9 mi
  • Elevation
    + 178 ft / -220 ft
  • Max Grade
    3.7%
  • Avg Grade
    -0.1%
  • Total Duration
    00:22:05
  • Moving Time
    00:22:05
  • Stopped Time
    00:00:00
  • Max Speed
    21.6 mph
  • Avg Speed
    13.3 mph
  • VAM
    295 Vm/h
  • Ascent Time
    00:11:02
  • Descent Time
    00:11:03
  • Pace
    00:04:31
  • Moving Pace
    00:04:31
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    144 bpm
  • Max Cadence
    113 rpm
  • Min Cadence
    15 rpm
  • Avg Cadence
    83 rpm

Laps

  • #1 – 00:21:58
    +174 ft4.9 mi
  • #2 – 00:00:07
    +2 ft0 mi
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Comments

Ele
Grade
HR
Cad
Speed
Temp
4.9 miles · +177 ft / -219 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)20015010050
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