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Pulaski County Gravel/Unpaved Cycling

By hamburg3r
January 3, 2025, 11:11 am
20.3mi
1,142ft
8.9%
1:17hrs
1,127ft
-7.9%
Fort Leonard Wood, MOPublic (0 views) Departed Jan 3, 2025

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Metrics

  • Distance
    20.3 mi
  • Elevation
    + 1,142 ft / -1,127 ft
  • Max Grade
    8.9%
  • Avg Grade
    0.8%
  • Total Duration
    01:19:07
  • Moving Time
    01:17:17
  • Stopped Time
    00:01:50
  • Max Speed
    33 mph
  • Avg Speed
    15.8 mph
  • VAM
    460 Vm/h
  • Ascent Time
    00:45:26
  • Descent Time
    00:31:51
  • Pace
    00:03:53
  • Moving Pace
    00:03:48
  • Max Heart Rate
    155 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    138 bpm

Laps

  • #1 – 00:19:50
    +291 ft5 mi
  • #2 – 00:20:01
    +477 ft5 mi
  • #3 – 00:18:25
    +219 ft5 mi
  • #4 – 00:17:52
    +191 ft5 mi
  • #5 – 00:01:09
    +13 ft0.3 mi
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Comments

Ele
Grade
HR
Speed
Temp
20.3 miles · +1,142 ft / -1,127 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)1.4k1.2k
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