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Jun 21, 2018, 7:02 pm

21.8 Miles 10 Hill Repeats

I didn't feel strong... since I didn't ride yesterday I thought the day off would have given me an extra boost. Maybe it was just the hill work? After my first hill repeats I wanted to call it quits but I stayed on the plan. One side of the hill was steeper than the other, as it would be the steeper one hurt so much more even though I tried to keep the same power output for each side. I will be very happy when this workout gets easier and I can power up both sides with ease!

I didn't feel strong... since I didn't ride yesterday I thought the day off would have given me an extra boost. Maybe it was just the hill work? After my first hill repeats I wanted to call it quits but I stayed on the plan. One side of the hill was steeper than the other, as it would be the steeper one hurt so much more even though I tried to keep the same power output for each side. I will be very happy when this workout gets easier and I can power up both sides with ease!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 21.8 mi
Selected: 21.8 mi
Elevation: + 537 / - 574 ft
Moving Time: 01:16:29
Gear: Scott Foil 20
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Page Views: 6
Departed: Jun 21, 2018, 7:02 pm
Starts in: Pemberton Township, NJ, US
Distance: 21.8 mi
Selected distance: 21.8 mi
Elevation: + 537 / - 574 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:12
Selection Duration: 4932
Moving Time: 01:16:29
Selection Moving Time: 01:16:29
Stopped Time: 00:05:43
Calories: 816
Max Watts:
Avg Watts: 186 ( with 0s)
WR Power
Work
Max Speed: 26.5 mph
Avg Speed: 17.1 mph
Pace: 00:03:46
Moving Pace: 00:03:30
Max Cadence: 111 rpm
Min Cadence: 11 rpm
Avg Cadence: 90 rpm
Max HR: 211 bpm
Min HR: 99 bpm
Avg HR: 161 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 6 minutes
Zone 3: 25 minutes
Zone 4: 33 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

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