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Jan 5, 2025, 10:50 am

CAF LH

Glad to get out again for a relatively easy spin. It was cold as f&$@ out in the open, especially towards the end when the wind started picking up. Felt good to be out though and just what I needed before the incoming winter storm.

Nancy felt great again, same pressure as yesterday, could probably drop a couple more pounds, but I would probably be dragging. Fell on my ass in a super slick patch of ice; saw it coming so I was somewhat prepared for the fall.

Trails were great, except for a few mushy spots in the sunny areas…

Good times…

Glad to get out again for a relatively easy spin. It was cold as f&$@ out in the open, especially towards the end when the wind started picking up. Felt good to be out though and just what I needed before the incoming winter storm. Nancy felt great again, same pressure as yesterday, could probably drop a couple more pounds, but I would probably be dragging. Fell on my ass in a super slick patch of ice; saw it coming so I was somewhat prepared for the fall. Trails were great, except for a few mushy spots in the sunny areas… Good times…
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By: Martin Fernandez
Started in: Laurel Hill, VA, US
Distance: 12.3 mi
Selected: 12.3 mi
Elevation: + 871 / - 844 ft
Moving Time: 01:24:44
Gear: Nancy
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Page Views: 7
Departed: Jan 5, 2025, 10:50 am
Starts in: Laurel Hill, VA, US
Distance: 12.3 mi
Selected distance: 12.3 mi
Elevation: + 871 / - 844 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:49
Selection Duration: 5269
Moving Time: 01:24:44
Selection Moving Time: 01:24:44
Stopped Time: 00:03:05
Calories: 1242
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 20.2 mph
Avg Speed: 8.7 mph
Pace: 00:07:09
Moving Pace: 00:06:54
Max HR: 157 bpm
Min HR: 88 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 17 minutes
Zone 3: 44 minutes
Zone 4: 17 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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