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4 jan 2025 09:22

2025 01 04美孚>金山>石籬>城門>下花山>荃灣

喜力仕車友約騎，說道想踩荃灣，我就想到這條從美孚開騎的路線；長短適中，有點挑戰的爬坡，路線大部份又不用與汽車同行。是日天氣，陽光很好，也不算冷，非常適合運動。

單車：Helix Ultralight
路線：美孚站、美孚秘道、呈祥道、大埔道、金山路、石排街、大白田徑、和宜合道、下老圍、城門水塘、城門引水道、荃錦公路、下花山引水道、麗城花園、荃灣海濱公園單車徑、荃灣西站

喜力仕車友約騎，說道想踩荃灣，我就想到這條從美孚開騎的路線；長短適中，有點挑戰的爬坡，路線大部份又不用與汽車同行。是日天氣，陽光很好，也不算冷，非常適合運動。 單車：Helix Ultralight 路線：美孚站、美孚秘道、呈祥道、大埔道、金山路、石排街、大白田徑、和宜合道、下老圍、城門水塘、城門引水道、荃錦公路、下花山引水道、麗城花園、荃灣海濱公園單車徑、荃灣西站
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By: Evergreen
Started in: 離島, HK
Distance: 26,1 km
Selected: 26,1 km
Elevation: + 528 / - 492 m
Moving Time: 02:14:58
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Page Views: 8
Departed: 4 jan 2025 09:22
Starts in: 離島, HK
Distance: 26,1 km
Selected distance: 26,1 km
Elevation: + 528 / - 492 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:21:50
Selection Duration: 19310
Moving Time: 02:14:58
Selection Moving Time: 02:14:58
Stopped Time: 03:06:52
Calories: 1419
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 33,3 kph
Avg Speed: 11,6 kph
Pace: 00:12:20
Moving Pace: 00:05:10
Max Cadence: 96 rpm
Min Cadence: 20 rpm
Avg Cadence: 63 rpm
Max HR: 191 bpm
Min HR: 80 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 6 minuten
Zone 2: 6 minuten
Zone 3: 3 minuten
Zone 4: 1 minuut
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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