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7 jan 2025 17:43

This wasn’t pleasant

TrainingPeaks Virtual - Workout: AEROBIC THRESHOLD

Second structured workout in as many days. This one was definitely harder than yesterdays. It was incredibly hard to maintain 185w for 5' x 8 times. I did change the saddle on the bike, so my ass felt much better.

There were times wen to workout changed the rtesitance on the trainer to "help me" maintain that 185 but all it did was make it harder - in some instances I could not even turn the cranks it was so hard...

I suspect that as I do more of these I'll be able to sustain the effort more consistently, but tonight? fail...

looking forward to better weather when all this "pays off."

TrainingPeaks Virtual - Workout: AEROBIC THRESHOLD Second structured workout in as many days. This one was definitely harder than yesterdays. It was incredibly hard to maintain 185w for 5' x 8 times. I did change the saddle on the bike, so my ass felt much better. There were times wen to workout changed the rtesitance on the trainer to "help me" maintain that 185 but all it did was make it harder - in some instances I could not even turn the cranks it was so hard... I suspect that as I do more of these I'll be able to sustain the effort more consistently, but tonight? fail... looking forward to better weather when all this "pays off."
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By: Martin Fernandez
Distance: 19,8 mi.
Selected: 19,8 mi.
Moving Time: 01:20:45
Gear: 2010 Hampsten Mine...
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Page Views: 9
Departed: 7 jan 2025 17:43
Distance: 19,8 mi.
Selected distance: 19,8 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:26:18
Selection Duration: 5178
Moving Time: 01:20:45
Selection Moving Time: 01:20:45
Stopped Time: 00:05:33
Calories: 561
Max Watts:
Avg Watts: 121 ( with 0s)
WR Power
Work
Max Speed: 32,3 mph
Avg Speed: 14,7 mph
Pace: 00:04:21
Moving Pace: 00:04:04
Max Cadence: 99 rpm
Min Cadence: 10 rpm
Avg Cadence: 65 rpm
Max HR: 155 bpm
Min HR: 65 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 20 minuten
Zone 2: 16 minuten
Zone 3: 17 minuten
Zone 4: 9 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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