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Apr 12, 2014, 9:22 am

Repole NWCCW Short rwgps #3464814 + Hopkinton Pk

Amanda for training ride #2 - short because she has a date tonight
James Park - his first outdoor ride (baby due August)
Maurice ("Morris") WW for part
According to James "You really held his wheel well" of Amanda - she was terrific - we did some 4 person pacelining and visited Hopkinton Park for 5 more miles because no one was ready to quit
Solo there and back to Concord for Grinder and a Metric

Amanda for training ride #2 - short because she has a date tonight James Park - his first outdoor ride (baby due August) Maurice ("Morris") WW for part According to James "You really held his wheel well" of Amanda - she was terrific - we did some 4 person pacelining and visited Hopkinton Park for 5 more miles because no one was ready to quit Solo there and back to Concord for Grinder and a Metric
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 65.8 mi
Selected: 65.8 mi
Elevation: + 2062 / - 2050 ft
Moving Time: 04:24:42
Gear: 2010 Specialized Roubaix Comp
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Page Views: 31
Departed: Apr 12, 2014, 9:22 am
Starts in: Lincoln, MA, US
Distance: 65.8 mi
Selected distance: 65.8 mi
Elevation: + 2062 / - 2050 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:35:44
Selection Duration: 20144
Moving Time: 04:24:42
Selection Moving Time: 04:24:42
Stopped Time: 01:11:02
Calories: 3260
Max Watts:
Avg Watts: 187
WR Power
Work
Max Speed: 30.1 mph
Avg Speed: 14.9 mph
Pace: 00:05:06
Moving Pace: 00:04:01
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 164 bpm
Min HR: 86 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 52 minutes
Zone 2: 1 hour 5 minutes
Zone 3: 55 minutes
Zone 4: 38 minutes
Zone 5: 11 minutes

Time spent at or above each speed
Average grade at each speed

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