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BAK had wind, but few hills. I thought I'd make up for that on this first post-BAK, post-Death Ride workout. Outbound I did Tattarax, Grand Mere, Scenic and Stagg. Returning after a tour of Hunter's Island, I redid Stagg and Scenic. I surprised myself with PRs on that return leg. I was trying for good pacing and consistency, not go-fast hammering. Perhaps that strategy is paying off. Note that the power meter readings on this ride are utter nonsense. There's a brand-new Ultegra crankset waiting to fix that. I gambled on storms avoiding us until evening and won, so I could sleep in and ride late. It was a warm, breezy evening, about 84 °F, with SE winds at about 10 mph gusting to around 19 mph. That was telling on the southbound climb of Scenic. Wore my sexy singlet and PI shorts; maybe I'll even out those tan lines on the upper arms!
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 30.6 mi |
Selected: | 30.6 mi |
Elevation: | + 1510 / - 1523 ft |
Moving Time: | 02:03:03 |
Gear: | 2017 Orbea Orca |
Page Views: | 56 |
Departed: | Jun 24, 2018, 6:01 pm |
Starts in: | Manhattan, KS, US |
Distance: | 30.6 mi |
Selected distance: | 30.6 mi |
Elevation: | + 1510 / - 1523 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:24:19 |
Selection Duration: | 8659 |
Moving Time: | 02:03:03 |
Selection Moving Time: | 02:03:03 |
Stopped Time: | 00:21:16 |
Calories: | 256 |
Max Watts: | |
Avg Watts: | 36 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 36.7 mph |
Avg Speed: | 14.9 mph |
Pace: | 00:04:43 |
Moving Pace: | 00:04:01 |
Max Cadence: | 113 rpm |
Min Cadence: | 13 rpm |
Avg Cadence: | 85 rpm |
Max HR: | 181 bpm |
Min HR: | 93 bpm |
Avg HR: | 139 bpm |
Heartrate zones: | |
Zone 1: | 19 minutes |
Zone 2: | 45 minutes |
Zone 3: | 31 minutes |
Zone 4: | 13 minutes |
Zone 5: | 4 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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