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Another short summer maintenance ride with a single challenge. I had intended to ride over the nasty Deep Creek hill, but just getting out there demonstrated that I hadn't gotten out early enough and it was too hot for such nonsense. I settled for just climbing up to the Konza scenic overlook, instead. I meandered around town looking at flowers in the KSU gardens and various bits of construction. Notably, I checked out the Juliette street brick rehab, given that the TdF this year has cobbles, too. It was already 90F, though with little to no breeze. Wore the singlet again with PI shorts.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 20.0 mi |
Selected: | 20.0 mi |
Elevation: | + 732 / - 726 ft |
Moving Time: | 01:30:28 |
Gear: | 2017 Orbea Orca |
Page Views: | 42 |
Departed: | Jul 8, 2018, 11:03 am |
Starts in: | Manhattan, KS, US |
Distance: | 20.0 mi |
Selected distance: | 20.0 mi |
Elevation: | + 732 / - 726 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:45:22 |
Selection Duration: | 6322 |
Moving Time: | 01:30:28 |
Selection Moving Time: | 01:30:28 |
Stopped Time: | 00:14:54 |
Calories: | 324 |
Max Watts: | |
Avg Watts: | 63 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 35.9 mph |
Avg Speed: | 13.3 mph |
Pace: | 00:05:15 |
Moving Pace: | 00:04:31 |
Max Cadence: | 112 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 183 bpm |
Min HR: | 110 bpm |
Avg HR: | 145 bpm |
Heartrate zones: | |
Zone 1: | 5 minutes |
Zone 2: | 31 minutes |
Zone 3: | 32 minutes |
Zone 4: | 13 minutes |
Zone 5: | 4 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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