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24 juin 2018 à 10h10

Post-Registration Swedish Days Ride - 54 - 6/24

Rode with Rob, Tim, Chris and Craig after registration closed for SWD Ride. Chose to take the southern route, as well as the 105 loop, to end up with 54 miles. Gorgeous sunny, clear, low humidity day with light NE winds and the heat building as the ride wore on. Was able to see how many riders rode on, and interacted with us on, the route. The Kaneland Rest Stop was very well run with plenty of beverages and snacks. Brisk overall pace, though I started to cramp with 5 miles to go.

Rode with Rob, Tim, Chris and Craig after registration closed for SWD Ride. Chose to take the southern route, as well as the 105 loop, to end up with 54 miles. Gorgeous sunny, clear, low humidity day with light NE winds and the heat building as the ride wore on. Was able to see how many riders rode on, and interacted with us on, the route. The Kaneland Rest Stop was very well run with plenty of beverages and snacks. Brisk overall pace, though I started to cramp with 5 miles to go.

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By: erosroadie
Started in: Kane County, IL, US
Distance: 54,3 mi
Selected: 54,3 mi
Elevation: + 1049 / - 1071 pi
Moving Time: 03:04:44
Gear: Bianchi Infinito
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dstruck65 said
plus de 6 ans ago

How did you guys do?
erosroadie
erosroadie said
plus de 6 ans ago

At least 615, not sure of the details. First time in 6 years I was not Chairperson or Co-Chairperson. You doing the Triple Bypass with Mather in July?
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dstruck65 said
plus de 6 ans ago

Yes, that should be interesting. Two more serious climbing training rides then we shall see
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Page Views: 18
Departed: 24 juin 2018 à 10h10
Starts in: Kane County, IL, US
Distance: 54,3 mi
Selected distance: 54,3 mi
Elevation: + 1049 / - 1071 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:50:44
Selection Duration: 13844
Moving Time: 03:04:44
Selection Moving Time: 03:04:44
Stopped Time: 00:46:00
Calories: 2777
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 26,1 mph
Avg Speed: 17,6 mph
Pace: 00:04:14
Moving Pace: 00:03:24
Max Cadence: 107 rpm
Min Cadence: 19 rpm
Avg Cadence: 87 rpm
Max HR: 163 bpm
Min HR: 102 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 1 heure 6 minutes
Zone 3: 1 heure 7 minutes
Zone 4: 12 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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