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San Diego Road Cycling

By Robert Russell
January 13, 2025, 3:02 pm
18.1mi
350ft
6.8%
1:38hrs
379ft
-14.1%
San Diego, CAPublic (0 views)Departed Jan 13, 2025

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Metrics

  • Distance
    18.1 mi
  • Elevation
    + 350 ft / -379 ft
  • Max Grade
    6.8%
  • Avg Grade
    0.1%
  • Total Duration
    01:54:50
  • Moving Time
    01:38:42
  • Stopped Time
    00:16:08
  • Max Speed
    22.5 mph
  • Avg Speed
    11.0 mph
  • VAM
    128 Vm/h
  • Ascent Time
    00:50:00
  • Descent Time
    00:47:51
  • Pace
    00:06:20
  • Moving Pace
    00:05:27
  • Max Heart Rate
    111 bpm
  • Min Heart Rate
    38 bpm
  • Avg Heart Rate
    77 bpm
  • Calories
    681
  • Max Watts
    429 watts
  • Avg Watts
    120 watts
  • WR Power
    111 watts
  • Work
    474 kJ
  • Max Cadence
    116 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    74 rpm

Segments

Laps

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    Ele
    Grade
    18.1 miles · +350 ft / -379 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)18161412108642ele
    (ft)    200150100500
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