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01/15/25
By
Laura Karpinski / Gravel Bike Adventures
January 15, 2025, 1:55 pm
16.7
mi
432
ft
4.6
%
1:03
hrs
413
ft
-4.5
%
Denver, CO
Public (0 views)
Departed Jan 15, 2025
Little Miss Sunshine ☀️
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Metrics
Distance
16.7 mi
Elevation
+ 431 ft / -412 ft
Max Grade
4.6%
Avg Grade
0.1%
Total Duration
01:04:01
Moving Time
01:03:28
Stopped Time
00:00:33
Max Speed
24.4 mph
Avg Speed
15.8 mph
VAM
231 Vm/h
Ascent Time
00:34:09
Descent Time
00:28:43
Pace
00:03:50
Moving Pace
00:03:48
Max Heart Rate
169 bpm
Min Heart Rate
80 bpm
Avg Heart Rate
141 bpm
HR Zone 1
00:21:05
HR Zone 2
00:24:49
HR Zone 3
00:10:19
HR Zone 4
00:01:08
HR Zone 5
00:00:00
Calories
546
Max Watts
400 watts
Avg Watts
150 watts
WR Power
151 watts
Work
534 kJ
Max Cadence
101 rpm
Min Cadence
10 rpm
Avg Cadence
69 rpm
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Comments
Ele
Grade
HR
Cad
Watts
Speed
Temp
16.7 miles · +432 ft / -413 ft
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distance in miles (
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16
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ele
(ft)
5.6k
5.4k
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